Monday, August 26, 2013

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Cooking Mahi Mahi : Free Paleo Gravy Marinade Recipes

Free Paleo Gravy & Marinade Recipes

OVER 370 Paleo Recipes

">5 Paleo Gravy Recipes & Paleo Marinade Recipe. Enhance any Paleo beef, chicken, pork or fish recipe with Paleo gravy. Cook recipes with low fat, low calories, gluten, dairy, soy and preservative free foods. FREE Paleo Gravy Recipes: Paleo Mushroom Onion Gravy, Paleo Portobello Mushroom Gravy, Paleo Chicken Gravy, and Paleo Herbal Gravy. Bonus Paleo Marinade Recipe to enhance taste and tfinisherize meat. Enjoy!


Paleo Gravy Recipes

Paleo Mushroom Onion Gravy Recipe

Ingredients; - 2 tablespoon coconut flour - 1 coconut milk - 1 medium sliced onion - 2-3 crushed garlic cadores - 1/2 cup sliced mushrooms - 1/8 teaspoon cayenne pepper - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt - 1 tablespoon coconut oil

Prepare Gravy: - Heat up skillet coated with coconut oil. Bring to high heat too as add onions, garlic and mushrooms. - Remove vegetables from heat and set aside when vegetables tender. - In skillet add coconut flour stir in coconut milk. Stir until ingredients smooth at high heat. Add in seasoning and decrease heat. Add vegetable to semi-thick roux. Simmer for approximately 5-10 minutes. Serve

Paleo Portobello Mushroom Gravy Recipe

Ingredients - 2 tablespoons Coconut Flour - teaspoon ground black pepper - 1 teaspoon seasoning salt preservative free - 1 teaspoon sea salt - 2 tablespoons olive oil - 3 to 4 cups hot water (as needed) - 1 white or red onion sliced - 1 cup Portobello mushrooms sliced with stem - 1 cup chives slices - 2 to 3 garlic cextremely likes (finely chopped)

Prepare Gravy -Line medium skillet with olive oil and bring to high heat. Stir in coconut flour stir. Gradually add water even though stirring Creating smooth removing lumps. Reduce heat as gravy smoothly thicken. Stir in pepper, seasoning salt and sea salt to taste. Stir in mushrooms. -reduce to low heat and simmer gravy 10-15 minutes to taste.

Paleo Chicken Gravy Recipe great recipe for biscuits and gravy.

Ingredients: -1/2 cup diced green pepper -1/2 tablespoon almond butter -1 can cream of mushroom (preservative free) - 1 1/4 cup almond milk - 3 cups cooked chicken, cubed - 1 tablespoon pimento, chopped - 1 teaspoon pepper to taste - 1 teaspoon sea salt to taste

Preparations: -Saute green pepper in almond butter just until tender. Blfinish within the soup; add almond milk a little at a time. Stir in remaining ingredients. Heat until bubbling. Serve over Paleo Biscuits

Paleo Herbal Gravy Recipe great gravy recipe for any meal.

Ingredients - 1 quart organic low sodium chicken broth - 1/2 tsp dried thyme - 2 tablespoons fresh rosemary (sprigs) - 8 crushed garlic cenjoys - sea salt and pepper to taste - 4-5 tablespoons olive oil or coconut oil - 2-3 tablespoons coconut flour or almond flour.

Preparation: - In sauce pan place coconut oil at high heat. - Stir always and mix in chicken broth - When ingredients mixed well reduce to low heat - Mix in thyme, rosemary, garlic, salt and pepper. - Simmer until have desired texture. - Serve with favorite meal.

Paleo Marinade Recipe Marinating is an ancient art of tfinisherizing meat and improving flavor. Acids like vinegar or lemon juice are used in marinade tenderizers. Marinades for flavor vary from spicy, sour, sweet and sour and smoky. Ingredients vary from herbs, spices, vegetables, fruits, wines, soy sauce at the same time as a wide range of other ingredients. Simple marinades contain vinegar, olive oils, herbs, salt and pepper. The acid attacks and softens the fibrous connective tissue between the muscles, Making the muscle considerably less stringy. Acid penetration too flavors the meat. The longer meat is marinated the far more tender and flavored it become.

Ingredients: - 2 tbsp.Olive oil - 1/2 cup wine vinegar - 1 tsp.Sea salt - 1/2 tsp. Pepper - 1/4 tsp.Fresh basil - 2 tbsp raw honey - 1/2 tsp. Fresh rosemary crushed - 1 cadore crushed garlic - 1/2 chopped red onion

Combine all ingredients in blfinisher. Marinate meat for 5-24 hours in refrigerator. Cook Paleo design taste and health.

Eat healthy Paleo style



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